Medicine

To Supplement, or not to Supplement?

Yes, in some cases, but in many cases, no. There is no definitive answer, because each person is different with different needs. In general, clinical evidence shows that it’s best to get your nutritional needs from the food you eat. Health and nutritional supplements have skyrocketed in popularity. The variety of available products and contradictory …

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Healthy Heart

Heart disease is the leading cause of death in Europe and the United States and according to the European Heart Journal (August 2014) is estimated to account for 29-30% of deaths worldwide. One study (J. Family Practice, July 2011) reported that more than 70 percent of U.S. women and…